Transformational Movements

are a synthesis of moving meditation, sacred dance and inner exercises that promote the development of the harmonious human being. 

This system of training is a collection of postures, rhythmic exercises and meditations in motion that, when taken as a whole and combined with inner exercises, resonate with higher states of consciousness.  The emphasis is on practical application of the methods of ‘Work On Self’. 

At the Sacred Arts Foundation, we practice and instruct Transformational Movement, including Fourth Way and authentic Gurdjieff Movements. It is part of our daily regimen, with an emphasis on internal exercises and meditation.